23 and 1/2 hours: What is the single best thing we can do for our health?


Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684

Warning: Invalid argument supplied for foreach() in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684

Warning: Invalid argument supplied for foreach() in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691

This is a visual lecture by Dr Mike Evans called 23 1/2 hours. If you have a spare 9 minutes and 18 seconds please watch it.