Hello, hope everyone is feeling happy and healthy today with at least 10 minutes of physical activity planned.
Now the friendly reminder is over this is just a quick post to say that I have a facebook page which I will be updating daily with news and reviews. This isn't to say I won't be posting articles to my blog anymore as I surely will but if you would like some interaction or a daily interesting news article about health and fitness then come on over, like my page and say hello. Feel free to share it with others that you think might find it interesting or may even have a question to ask.
Click to go to Whole Life Fitness facebook page
Whole Life Fitness Facebook page
I've added this to my news feed but I like it so much I'm going to repost it here so you all get to see it.. ...continue reading
If so then here's a great tip from one of the ladies who attends my Friday class. ...continue reading
So it's the New Year and I'm a personal trainer so I'm going to talk all about resolutions and eating healthy and moving more. Nope. You get that in my blog the rest of the year.
I'm not against resolutions, I wrote about them last year
However here is what I want to say to you now. ...continue reading
This is a visual lecture by Dr Mike Evans called 23 1/2 hours. If you have a spare 9 minutes and 18 seconds please watch it.
Get Going Together is a health and wellbeing programme helping older people take part in physical activity. According to Age UK (and me!)
"Exercise brings physical and mental benefits and gives people the opportunity to socialise with others." ...continue reading
Right I know I'm probably late to the party with this suggestion but the other week someone told me a new way to cook porridge and it's DELICIOUS. ...continue reading
Plato - physical activity
"Lack of activity destroys the good condition of every human being, while physical activity saves it and preserves it" (Plato)
I understand that not everyone has the desire to make big changes to their lives, that a glass of wine with supper is one of life's small pleasures and you may not want to run a 5k. However here are some easy ways to be healthy.