Hello, hope everyone is feeling happy and healthy today with at least 10 minutes of physical activity planned.

Now the friendly reminder is over this is just a quick post to say that I have a facebook page which I will be updating daily with news and reviews. This isn't to say I won't be posting articles to my blog anymore as I surely will but if you would like some interaction or a daily interesting news article about health and fitness then come on over, like my page and say hello. Feel free to share it with others that you think might find it interesting or may even have a question to ask.

Facebook page

Click to go to Whole Life Fitness facebook page

Whole Life Fitness Facebook page