Just an hour a week….

New research has shown that just an hour a week of resistance exercise can lower the risk of metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar).

You don't have to leave your house to benefit either,  bodyweight exercises or a resistance band will do the trick. Keep it simple.

https://www.sciencedaily.com/releases/2017/06/170613121005.htm

Photo of a weight, towel and bottle of water

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