Quick tips to help lead a healthy life. Day 3 of Self Care Week.


Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 1364

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684

Warning: Invalid argument supplied for foreach() in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691

Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 684

Warning: Invalid argument supplied for foreach() in /var/sites/w/wholelifefitness.co.uk/public_html/wp-content/plugins/pinterest-pin-it-button/includes/simple_html_dom.php on line 691

Exercise: To ensure you stick to exercise try and find an activity you enjoy doing and rope a friend in to do it with you. This could be walking, swimming, tennis, badminton, table tennis, dancing, bowls, self-defence to name but a few. Get in contact with your local leisure centre and see what they can offer you.

Eating: If you want to change your diet and eat more healthily do it in small steps, that way you are more likely to make long-term sustainable changes.  Add a salad to your meal, drink water instead of soft drinks, change pudding to fruit.

Mental wellbeing:  Get enough sleep. Set a regular bedtime, avoid caffeine several hours before that time and have a wind down period which could be having a bath or reading a book.

For more details of NHS Self Care Week 2011 and information to help make healthy lifestyle choices please visit NHS Choices.

I hope you have found this article informative. If you have any questions on this article, or any questions about exercise and the over-50s please post a comment. By subscribing to this blog you will be informed of any new articles. You will not receive any spam email.

.

Leave a Reply

Your email address will not be published. Required fields are marked *