Whole Life Fitness offers personal training sessions and nutritional advice that will be individually tailored to best suit your needs, goals and time constraints. It is important to ensure that exercise is done properly and does not cause injury, this is particularly relevant in cases where the body faces additional challenges.

Health assessment

This is a free 30 minute consultation where I will assess your current fitness levels and we will discuss your goals and what you are hoping to achieve. If you decide to book some sessions this information will allow me to design an exercise programme specific to your needs.

30 minutes – FREE

One-to-one Personal Training

Either 30 minutes or an hour long session tailored to your requirements. The session will be either outside or at your home depending on your wishes and can be changed by session depending on weather. The goal is to make each session safe, fun and effective.

30 minutes - £25
Block booking of ten 30 minute sessions to be taken within a 15 week period - £225

60 minutes - £40
Block booking of ten 60 minute sessions to be taken within a 15 week period - £350

Group Training

This is the same as the one-to-one but in a group! If you prefer to train with a friend who has similar goals or are looking for a more cost effective solution then this could be the answer. I will train up to 3 people at a time. This method can also provide additional motivation from your exercise friends during the week. This is only available in an hour long session.

60 minutes – £60

One-to-one Aqua Class

Either 30 minutes or an hour long session tailored to your requirements. This session will take place in a pool (provided by you). The goal is to make each session safe, fun and effective. If you would like me to provide a group aqua class please contact me for prices.

30 minutes - £25
60 minutes - £45

Additional notes

  • If a block booking of ten sessions is made a discount of 10% is deducted.
  • A free 30 minute health assessment is mandatory for all new clients. Certain medical conditions may require a doctor’s letter.
  • One on one and small group personal training require a 24-hour cancellation period or full session charge will incur.
    Fees payable in advance in either cash or cheque. It is not possible at this time to accept cards.