Tag Archives: exercise

 

Osteoarthritis in the knee and exercise.

Exercise can play a vital role in managing osteoarthritis.  People are often fearful of exercising the affected joint in case it causes further pain and damage yet this review of studies done on exercise programmes states  "People with OA should be reassured that it is unlikely to exacerbate their pain if performed using the appropriate methods and at the appropriate dose."

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A study (the Comparative effectiveness of exercise and drug interventions on mortality outcomes: metaepidemiological study) published recently in the British Medical Journal found that exercise could be as good as drugs for certain conditions. The conditions that were studied were secondary prevention of coronary heart disease, rehabilitation of stroke, treatment of heart failure and prevention of diabetes.
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The Otago exercise programme was developed to help prevent falls in the older adult. It was researched and developed by the Falls Prevention Research Group at the University of Otago Medical School.

The programme reduced the fall rate by 35 percent among program participants (with no gender bias) compared with those who did not take part. ...continue reading

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Do you spend a lot of time hunched over a desk or slumped on the sofa watching TV or reading a book? Even  standing we tend to slouch rather than hold ourselves upright. Yet our posture is so important in preventing back pain and also preventing injury whilst exercising. Bad posture can even be a cause of headaches.
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