Tag Archives: female

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Last week I bought a magazine called Glamour. Now I gave up buying women magazines about a year ago and both my bank balance and my attitude towards my body has thanked me. However this issue had a free nail polish and I do love nail polish. Whilst flicking through the magazine I came across this bit of advice:

"I prefer to keep the weights low" (the "celebrity" personal trainer advocates 3lbs) which apparently will "create more of a woman's body - sensual and sexy, but strong" ...continue reading