Tag Archives: health tips

Exercise: We have covered cardiovascular and stretching, now you need to think about resistance work. The benefits of resistance work include the ability to move weight around such as climbing stairs and a decreased risk of fractures. You don't have to join a gym or buy expensive equipment ...continue reading

The Department of Health described self-care in 2005 as “the actions people take for themselves, their children and their families to stay fit and maintain good physical and mental health; meet social and psychological needs; prevent illness or accidents; care for minor ailments and long-term conditions; and maintain health and wellbeing after an acute illness or discharge from hospital.” ...continue reading