Exercise: We have covered cardiovascular and stretching, now you need to think about resistance work. The benefits of resistance work include the ability to move weight around such as climbing stairs and a decreased risk of fractures. You don't have to join a gym or buy expensive equipment ...continue reading
Exercise: It's not just cardiovascular exercise you need to think about (i.e. swimming, walking, dancing) there is also resistance work and stretching. ...continue reading
Today's tips are all about planning ahead.
The Department of Health described self-care in 2005 as “the actions people take for themselves, their children and their families to stay fit and maintain good physical and mental health; meet social and psychological needs; prevent illness or accidents; care for minor ailments and long-term conditions; and maintain health and wellbeing after an acute illness or discharge from hospital.” ...continue reading