Whole Life Fitness is a Personal Training business which caters exclusively to the over 50s, it is run by Helen Witcomb in Farnham, Surrey and the surrounding areas.
Personal training is not just for the fit and healthy. Leading a more physically active lifestyle will help to maintain an ability to perform everyday tasks as well as helping to prevent immobility and isolation.
Supervised exercise can help people suffering from asthma, osteoporosis, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, hypertension and stable angina to name just a few age-related conditions*. It's never too late to enjoy the benefits of exercise:
- Functional improvement
- Reduce risk of falls
- Weight loss
- Social interaction
- Improvement in sleep patterns
- Increased strength
- Increased mobility
- Maintain independence
I will be using this blog to publish articles I write about issues the over 50s might face and how exercise can help. I will also be updating it with tips and hints to help improve your health and fitness. If you have any questions please feel free to leave me a comment and I will endeavor to get back to you as soon as possible.