Think you are too old to lift weights?

I LOVE this, more proof it's never to late to change your health, to become a stronger you.

Full article here

Badass 63-Year-Old Woman Powerlifter Takes Home Gold at First Competition

Why it's never too late to pick up a weight

I hope you have found this article informative. If you have any questions on this article, or any questions about exercise and the over-50s please post a comment. By subscribing to this blog you will be informed of any new articles. You will not receive any spam email.

For more information on Personal Training in the Farnham area, please go hereĀ Whole Life Fitness, Personal Training for the over 50s. This will open a new browser window.

2 thoughts on “Think you are too old to lift weights?

  1. Everyone has to start somewhere, it's whether you continue using beans or push yourself to increase the weight....

    I would also challenge the articles assertion that "Of course, you need the money and the means to make things like personal trainers and health club memberships happen". No you don't you just need to mental fortitude to start doing exercise and then making it part of your routine.

    I can't find her bench press weight but can find a photo of her deadlifting 209lbs which is about 95Kg.


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