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Hello, hope everyone is feeling happy and healthy today with at least 10 minutes of physical activity planned.

Now the friendly reminder is over this is just a quick post to say that I have a facebook page which I will be updating daily with news and reviews. This isn't to say I won't be posting articles to my blog anymore as I surely will but if you would like some interaction or a daily interesting news article about health and fitness then come on over, like my page and say hello. Feel free to share it with others that you think might find it interesting or may even have a question to ask.

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Whole Life Fitness Facebook page


So it's the New Year and I'm a personal trainer so I'm going to talk all about resolutions and eating healthy and moving more. Nope. You get that in my blog the rest of the year.

I'm not against resolutions, I wrote about them last year

However here is what I want to say to you now. ...continue reading