In Chichester feeling unsteady will ring true with many people with it's uneven pavements. Unfortunately not a lot can be done about the pavements but we can improve our balance....continue reading
Whilst exercise is important to help improve your balance and strengthen your muscles here are some falls prevention tips in the home (where 65% of falls happen)....continue reading
Worried about exercise and falling?
It is common for people to worry so much about falling that they restrict their movement, unfortunately this is a vicious circle as you are more likely to fall if you spend long periods of time seated and don't do any exercise.Continue reading