A study (the Comparative effectiveness of exercise and drug interventions on mortality outcomes: metaepidemiological study) published recently in the British Medical Journal found that exercise could be as good as drugs for certain conditions. The conditions that were studied were secondary prevention of coronary heart disease, rehabilitation of stroke, treatment of heart failure and prevention of diabetes.
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COPD and Exercise

COPD is Chronic Obstructive Pulmonary Disease and is a combination of chronic bronchitis and emphysema. People with COPD find it difficult to breath.  It is predicted to become third leading cause of death by 2030 and is not curable. However just because you have COPD doesn't mean you shouldn't exercise.

Both cardiovascular and weight-bearing exercises are to be encouraged for those with COPD with benefits such as

  • increased cardiovascular function
  • decrease in breathlessness
  • increased muscular strength
  • improved posture

The aim of the physical activity undertaken should be to improve the  COPD sufferers quality of life. It has been shown that those with COPD who do participate in regular physical activity have a lower risk of being admitted to hospital with associated problems.

For more information about COPD and exercise

British Lung Foundation

The COPD Foundation - Exercise for someone with COPD


World Chronic Pulmonary Disease Day - WHO media centre

Research into Exercise training in chronic obstructive pulmonary disease

Before starting any new exercise program please check with your doctor and clear any exercise changes with them. Moderate to severe COPD programmes should be done by a pulmonary rehabilitation team.

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Did you know current research  by researchers at the U.S. National Cancer Institute has shown that participation in  regular exercise  after 40 may raise life expectancy by up to 7 years?

That regular exercise could be as something as simple as a brisk walk.

In addition to living longer regular exercise may also lower risk for memory problems.

I run a small group exercise class in Farnham Park every Friday morning for the over 50s. We combine a brisk walk with resistance exercises using dynabands or body weight.  This is a class for all levels of fitness – each exercise will have an adaptation for you.

So if you fancy living longer and being physically and mentally fit to enjoy those extra years why don't you come along and join us. If you have any questions then please call Helen on 07785747669.

Before starting any new exercise program please check with your doctor and clear any exercise changes with them.

"One in six people in the UK are affected by arthritis, and anyone at any age can be affected. Our National Arthritis Week survey reveals that while most people think they have a good understanding of arthritis, for many people this understanding is actually unfounded as they believe common arthritis myths."  - Alan Silman, Arthritis Research UK medical director ...continue reading


The following is an excerpt from the article Japan promotes seniors' healthy living with incentives to exercise, interact socially

"In Tokyo's Suginami ward, where Doi lives, authorities award points in the form of stickers to seniors who participate in government-approved activities ranging from picking up litter, to attending health and sporting events, to cultural activities. Each point has a value of 50 yen (64 cents) and can be exchanged for grocery coupons. The Suginami local government has allocated 80 million yen for the project this year, according to its website."

Financial incentiveIn the current economic climate I can't see our government offering financial incentives to exercise but I was wondering if you thought this was a good idea or not? Is a financial incentive something that would encourage you to do some/more exercise?
If the government provided a half hour of stretching and breathing exercises broadcast nationally on the radio daily (as Japan does) would this be something you would participate in?

Love to know your thoughts.

Image courtesy of -Marcus- /