Osteoarthritis and exercise

Osteoarthritis can be seen as a reason to avoid exercise. However a great infographic from the Institute of Bone and Joint Research shows that even if walking and doing some exercise may hurt the answer is not to avoid those activities as they are both important.

an infographic showing the benefits of exercising with osteoarthritis

Doing some exercise is one of the best ways to support yourself to live with osteoarthritis whatever your age or level of fitness. Regular exercise that keeps you active, builds up muscle and strengthens the joints usually helps to improve symptoms. For example there is evidence that for those with osteoarthritis in the knee then strengthening the muscle in the front of the upper leg can lead to improvements in pain and function.

If you are interested in learning how exercise can help you manage your osteoarthritis then for more information please get in touch with helenrothwell@wholelifefitness.co.uk

Five ways to look after your joints