Worried about exercise and falling?
It is common for people to worry so much about falling that they restrict their movement, unfortunately this is a vicious circle as you are more likely to fall if you spend long periods of time seated and don't do any exercise.
"Age UK in conjunction with Bannatynes, David Lloyd Leisure Ltd, LA fitness and Nuffield Health Fitness and Wellbeing Centre’s (including Greens Health and Fitness) present Age UK’s Gym Open Day on 10 July 2012.
Go along to your local participating gym to gain free access for the day. Attend a class, take a dip in the pool or take a tour and learn more about the benefits of physical activity." ...continue reading