Tag Archives: health

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Nutrition is a hot topic and people can, and do, spend hours arguing about the best way, the correct way, the healthiest way to eat and about how certain foods are evil and we should tax them (yes I’m looking at you millionaire Jamie Oliver). ...continue reading

mental wellbingLast year when I wrote about New Year Resolutions it was about choosing a change that you wanted to make and not what you thought you should be doing What do you Want to Change? 

This year I am going to urge you to make a change that isn’t fitness, nutrition or weight motivated, ...continue reading

Happy fruit and veg

The news today is full of the study that showed that the current government recommendation of 5 portions a day of fruit and vegetables may not be sufficient and that we should be aiming for 7+ (preferably made up of 5 vegetable portions and 2 fruit portions). The conclusion the report drew was the following ...continue reading

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So it's the New Year and I'm a personal trainer so I'm going to talk all about resolutions and eating healthy and moving more. Nope. You get that in my blog the rest of the year.

I'm not against resolutions, I wrote about them last year

However here is what I want to say to you now. ...continue reading