Tag Archives: Resolutions

mental wellbingLast year when I wrote about New Year Resolutions it was about choosing a change that you wanted to make and not what you thought you should be doing What do you Want to Change? 

This year I am going to urge you to make a change that isn’t fitness, nutrition or weight motivated, ...continue reading


So it's the New Year and I'm a personal trainer so I'm going to talk all about resolutions and eating healthy and moving more. Nope. You get that in my blog the rest of the year.

I'm not against resolutions, I wrote about them last year

However here is what I want to say to you now. ...continue reading


Firstly apologies I didn't blog in December, life got a little busy. I hope you all had a great time at Christmas.

Secondly Happy New Year 2012, I wish you much love, happiness and laughter. I hope if you made some new years resolutions you made them S.M.A.R.T

Thirdly isn't New Year a rubbish time to make resolutions pertaining to food and exercise? It's cold and wet outside!  Therefore today I am going to discuss how to keep those new years resolutions of eating healthily and moving more. ...continue reading