Yes, FREE!!! and who doesn't love a bargain?
So what's this secret exercise?
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Tag Archives: walking
Park Bench workout.
Summer is coming (at last), we had a wasp in our kitchen the other day and the suncream has been dug out of the bathroom cabinet.
Whilst a walk in the park is always lovely on a sunny day you know how you could make it better?
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3 hours walking a week may cut female stroke risk…
Now if you have been a reader of this blog for a while you know I am a huge advocate for just getting outside and going for a walk. ...continue reading
Why you should step outside.
There is more to health than eating right and exercising. To be truly healthy you should have feelings of wellbeing, positivity and happiness with your life. ...continue reading
Walking your way to fitness.
Walking is an ideal activity, it's free and requires no special equipment. According to the Physical Activity in Later Life survey done in 1999 half of all older adults walk at least a mile at least once a week. However the survey also reported that only 13% of men and 10% of women aged 50+ walk at an intensity suitable to benefit their health at least once a week. ...continue reading