I didn't realise it was the 3rd May last time I posted! Muscle Monday is continuing but there was a bank holiday and then I went on holiday (fab time, thanks!).
Unlike the biceps or the chest muscles, this isn't seen as a very sexy muscle (not many photos of men flexing their wrists around) but the wrist flexor (flexor carpui radialis) is very important as it allows the wrist to be flexed and therefore is in charge of all gripping movements and is also involved in any movement involving forward bending of the wrist. ...continue reading