One to One Strength and Balance Personal Training
Personal Training sessions in the Chichester area that are individually tailored to best suit your needs, goals and time constraints at either your house or online.
Session length will be specific to an individual but most sessions will include
Balance
So that you feel more steady on your feet
Strengthening
Through targeted exercises to strengthen the muscles you use in everyday activities
Fitness
Which will increase your energy to keep doing the things that are important to you
Mobility
So that you feel less stiff and move more easily
What happens during a free consultation?
To enable me to design a package that works for you we start with a free consultation. The consultation places you under no obligation and during this time we discuss your
Your medical history
To ensure I am suitable for your needs, there are no contra-indications to exercise and any tailoring of exercise that might be required
Your Expectations
What you are hoping to achieve
Your preferences
Such as sessions at home or over zoom
It also gives you a chance to meet me in person before committing.
After gathering all the information I will email you with how I can help, a monthly price and what that includes. You can then decide if it is something you would like to proceed with.
Prices start from £320 a month.
You can find out how Helen has helped others to improve their strength and balance here with testimonials from her other clients.