About

Helen Rothwell

After spending 15 years working with computers I moved into personal training later in life. For the past 12 years, my focus has been on working with older adults, supporting them to improve their strength and balance.

As a trained Postural Stability Instructor, I am one of only a few specialists in the Chichester area able to deliver evidence-based Falls Prevention exercises.

Any age can benefit from exercise and I specialise in working with older adults who have a fear of falling, or those living with long term health conditions including,Lady in orange top leading workshop

  • Parkinson's Disease
  • Osteoporosis
  • COPD/Pulmonary disease
  • Cardiac conditions
  • Osteoarthritis
  • High Blood Pressure
  • Stroke

Contact Details

If you haven’t exercised in a while (or perhaps ever) it can be difficult to know where to start.

Contact me to book a free consultation to discuss whether I can help. 

  • Contact Form
  • Call 07785 747669
  • Email helenrothwell@wholelifefitness.co.uk

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