Helen Rothwell
After spending 15 years working with computers I moved into personal training later in life. For the past 12 years, my focus has been on working with older adults, supporting them to improve their strength and balance.
As a trained Postural Stability Instructor, I am one of only a few specialists in the Chichester area able to deliver evidence-based Falls Prevention exercises.
Any age can benefit from exercise and I specialise in working with older adults who have a fear of falling, or those living with long term health conditions including,
- Parkinson's Disease
- Osteoporosis
- COPD/Pulmonary disease
- Cardiac conditions
- Osteoarthritis
- High Blood Pressure
- Stroke
Contact Details
If you haven’t exercised in a while (or perhaps ever) it can be difficult to know where to start.
Contact me to book a free consultation to discuss whether I can help.
- Contact Form
- Call 07785 747669
- Email helenrothwell@wholelifefitness.co.uk
shacklefordlb
Hi Helen,
Thought you might like to know that I've given you a VBA!
http://maddogwomanofshackleford.blogspot.co.uk/p/versatile-blogger-award.html
Lesley x.