Stay Strong, Stay Steady Blog
Why Getting Outside Every Day Matters (Even When You Exercise at Home)
Why Getting Outside Every Day Matters (Even When You Exercise at Home) Clients often ask me whether their environment matters when they are exercising. It is a brilliant question. Most of the strength and balance exercises I teach are best done safely at home, but...
How to Make Your Home Exercises a Habit
Clients often ask me how to get into the habit of doing their exercises at home. Remembering them when I’m standing next to you is one thing. Remembering them when there’s washing to put on, someone at the door and a cup of tea going cold is quite another. Starting is...
Hydration and Balance: the quietly important link
This year a lot of my clients have chosen to make sure they drink enough water (as well as exercise of course!), so I thought this would be a good time to remind people that water is not just for washing your hands — it’s important for your balance as well. Most of us...
Falls Prevention Workshops
I’ve got three upcoming Falls Prevention Workshops — and they’re not in Chichester! They’re friendly, practical sessions to help you feel steadier and more confident, without having to take up extreme sports (or buy any gym kit you’ll never use). Southbourne –...
Small Habits to Stay Steady
Here’s the mindset I’m taking into 2026: no big resolutions, no pressure — just simple daily habits to feel steadier and stronger, so it’s easier to improve balance and mobility in everyday life. Those of you who’ve been with me a while know I’m not exactly the...
On World Arthritis Day Unlock the Benefits of Exercise
Unlocking the Benefits: Exercise and Arthritis Living with arthritis poses its unique set of challenges, and if you've ever wondered about the role of exercise in managing this condition, you're not alone. Let's dive into the world of arthritis and explore why...
Sleep well, Move Better: The Secret Weapon for Falls Prevention & Fitness
Exercise is very important in lowering our risk of falls but there is another aspect that plays a pivotal role helping with falls prevention - sleep. Sleep plays a crucial role in maintaining overall health and well-being. Here are some key functions of sleep: Memory...
Step Back: The Hidden Benefits of Walking Backwards
Is there a difference between walking forwards and walking backwards? Forward walking and walking backwards differ significantly in their gait patterns. In forward walking, the typical motion involves the leg swinging through the air, the heel landing first, followed...
Simple Exercises to Boost Hand and Wrist Strength
Simple Exercises to Boost Hand and Wrist Strength as You Age As we age, everyday activities like opening jars can become surprisingly challenging. The gradual loss of muscle strength and bone density can impact our hands and wrists, making once-easy tasks more...
Navigating Total Knee Replacement: Is it safe to kneel?
One of the most frequent messages I hear from my clients is: "I've had a total knee replacement and now can't kneel." The ability to kneel is key to be able to get up from the floor if you fall. What is a total knee replacement? Knee replacements usually happen when...
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