Are you over 70 and looking to improve your balance and increase your strength?
Work with me to improve your strength and balance in only 12 weeks
I work with clients in their own home or online to help them regain strength, balance and maintain independence.
Each session with me, will include work on
Balance
So that you feel more steady on your feet.
Strengthening
Through targeted exercises to strengthen the muscles you use in everyday activities.
Fitness
Which will increase your energy to keep doing the things that are important to you.
Mobility
So that you feel less stiff and move more easily
Regular exercise makes everyday activities easier, and enables you to feel stronger, healthier and happier.
About Whole Life Fitness
Helen is an older adult exercise specialist in Chichester, Sussex.
For the past 12 years, my focus has been on working with older adults, supporting them to improve their strength and balance.
As a trained Postural Stability Instructor, I am one of only a few specialists in the Chichester area able to deliver evidence-based Falls Prevention exercises.
I work with a range of clients who are older adults with a range of medical conditions including stroke, lower back pain, falls prevention and cardiac rehab.
I work with clients in their own homes, or in group setttings to improve their strength and balance.
Testimonials
“First, I can now walk up and down stairs normally, not like a small child leading with the same foot each step. Secondly, I can get up and down from chairs using my legs not my arms”
Sophie, 76
“Legs feel firmer when standing, walking is less of a waddle and progression is straighter”
John, 89
“I have regained confidence not only for walking on my own, but for going up and down stairs”
Brian, 91
“Helen was an essential part of my 84 year old mum’s rehabilitation, following an unexpected and extended stay in hospital. Mum has never had a PT or been into exercise, other than walking her dog every day, but took to Helen and her persuasive ways very quickly and .. the excellent results speak for themselves.”
Other Strength and Balance Resources I Offer
Strength and Balance Group Exercise Classes in Chichester
Offering 2 location and 3 times, please go here to see more information.
Free email series on how you can reduce your risk of falling
Sign up here to the free email series, Stay Steady, Stay Strong on how you can reduce your risk of falling. I will send you the emails directly, no junk or spam.
Free Falls Prevention Workshop in Chichester
See when the next class is here, and sign up for updates to future classes.
