Are you over 70 and looking to improve your balance and increase your strength?
Work with me to improve your strength and balance in only 12 weeks
I work with clients in their own home or online to help them regain strength, balance and maintain independence.
Each session with me, will include work on
Balance
So that you feel more steady on your feet.
Strengthening
Through targeted exercises to strengthen the muscles you use in everyday activities.
Fitness
Which will increase your energy to keep doing the things that are important to you.
Mobility
So that you feel less stiff and move more easily
Regular exercise makes everyday activities easier, and enables you to feel stronger, healthier and happier.
About Whole Life Fitness
Helen is an older adult exercise specialist in Chichester, Sussex.
Helen started Whole Life Fitness because she thinks that getting older should not mean giving up the things you enjoy.
While ageing brings changes, many people are capable of far more than they believe. By combining practical exercise, education and ongoing support, Helen has been helping older adults build the strength, balance and confidence to continue living life on their own terms for over 12 years.
Helen is a qualified Postural Stability Instructor, making her one of the few specialists in the Chichester area trained to deliver evidence-based Falls Prevention programmes.
She works with older adults living with a wide range of medical conditions, including stroke, lower back pain, balance problems, and those requiring falls prevention or cardiac rehabilitation. Rather than expecting people to fit the exercise, the exercise is adapted to fit the person.
Helen offers one-to-one sessions in clients’ own homes, as well as group exercise classes, helping older adults improve their strength, balance, mobility, and confidence in a supportive and encouraging environment.
Testimonials
“First, I can now walk up and down stairs normally, not like a small child leading with the same foot each step. Secondly, I can get up and down from chairs using my legs not my arms”
Sophie, 76
“Legs feel firmer when standing, walking is less of a waddle and progression is straighter”
John, 89
“I have regained confidence not only for walking on my own, but for going up and down stairs”
Brian, 91
“Helen was an essential part of my 84 year old mum’s rehabilitation, following an unexpected and extended stay in hospital. Mum has never had a PT or been into exercise, other than walking her dog every day, but took to Helen and her persuasive ways very quickly and .. the excellent results speak for themselves.”
Other Strength and Balance Resources I Offer
Strength and Balance Group Exercise Classes in Chichester
Offering 2 location and 3 times, please go here to see more information.
Free email series on how you can reduce your risk of falling
Sign up here to the free email series, Stay Steady, Stay Strong on how you can reduce your risk of falling. I will send you the emails directly, no junk or spam.
Free Falls Prevention Workshop in Chichester
See when the next class is here, and sign up for updates to future classes.
