Free Falls Prevention Workshops in the Chichester District
Upcoming Staying Steady Workshops
LOCATION:
| LOCATION: | DATE & TIME: | COST: |
| Birdham – Birdham Village Hall | 22 September, 2–4pm | Free |
| Bracklesham – Bracklesham Barn | 8 September 1:30–3:30pm | Free |
| Chichester – Bassil Shippam Centre | 2 October, 10am–12 noon | Free |
| Loxwood – North Hall | 20 October, 2–4pm | Free |
| Midhurst – Methodist Church | 6 October, 2–4pm | Free |
| Petworth – Hamper Green Community Hall | 29 September, 2–4pm | Free |
| Selsey – Selsey Centre | 28 September, 1:30–3:30pm | Free |
| Witterings – Downview Hall | 13 October, 10am–12 noon | Free |
To register your interest please fill in this form:
The causes of a fall may be complex, however there is plenty that can be done to reduce their risk.
This 2 hour interactive workshop about Falls Prevention, will be discussing how to
- Lower your risk of falling and maintain independence
- Improve your strength and balance with exercises to do at home
- Stay safe if you do fall
The workshop is suitable for anyone who has fallen or is worrying about falling.
If you would like to receive a free email series on how you can reduce your risk of falling sign up here Stay Steady, Stay Strong
If you would like to receive information about the next Falls Prevention Workshop I am running please sign up here.
Check your risk of falling
If you have answered yes to one or more of these questions then you could be at risk of falling. However falling is not an inevitable part of aging and there are changes you can make to your lifestyle to help reduce your risk.
NHS Scotland have produced informative videos for what to do if you fall
If you have any questions please do