Whole Life Fitness offers one to one personal training sessions that are individually tailored to best suit your needs, goals and time constraints at either your house or online.
To enable me to design a package that works for you we start with a free consultation. The meeting (online only at the moment) enables us to have a conversation about what you would like to achieve and how best I can help you to do that.
Session length will be specific to an individual but most sessions will include
- Balance so that you feel more steady on your feet
- Strengthening through targeted exercises to strengthen the muscles you use in everyday activities
- Fitness which will increase your energy to keep doing the things that are important to you
- Mobility so that you feel less stiff and move more easily
It is important to ensure that exercise is done properly and does not cause injury, this is particularly relevant in cases where the body faces additional challenges. To book your first free consultation please call Helen on 07785 747669
A (89) started training with me 1:1 in September 2020, she lives by herself and was worried about her decline in mobility and confidence in walking. I see her for 30 minutes, twice a week over Facetime and she has 10 minutes of exercise to complete each day. This feedback was received in December.
What health and fitness changes have you noticed since starting?
Helen pulls me out of myself and makes me do things I wouldn't do on my own. Physically, I have found that I am more able to rise from sitting position and I can feel that I have more strength in my legs. Also, I have more confidence which helps me keep more active. I look forward to the classes, and afterwards I get a real lift in my spirits and am very glad to be doing it. I have noticed that the classes do help my mental wellbeing considerably.
- Certain medical conditions may require a doctor’s letter.