Stay Strong, Stay Steady Blog

Are you feeling rather drowned and overwhelmed by all the health and wellbeing information that January threw at us? 🤷‍♀️ Would you just like to know the number 1️⃣ thing you can do to improve your health? With the added...

What is Osteoporosis? Living tissue constantly breaks down and replaces bone. Osteoporosis occurs when creating new bone lags behind old bone loss . It impacts men and women of all races, with higher risk for postmenopausal white and Asian women. But what's the...

🥴 Do you feel dizzy when you stand up? 😵‍💫 Feeling dizzy when you stand up could be due to postural hypotension – a drop in blood pressure that often happens when you go from sitting or lying to standing. But don't worry, it's more...

⭐ Staying Merry and Bright ⭐ Health, Falls Prevention, and Balance Tips During Christmas Here are some things you can do to ensure you stay happy, healthy and steady over the Christmas season. 🏋️‍♂️ Incorporate Gentle...

🚶‍♀️Free Winter Wellness Walk: Join Us for a Stroll to Boost Your Well-Being! 🚶‍♂️ It's easy to restrict activity during winter when it's cold and dreary but it's important to have some outdoor time and...

🛌😴 The Underrated Benefits of Exercise⚡🍵 Exercise isn't just about building muscles and embracing an active lifestyle isn't just for the young; it's a game-changer, especially for individuals over the age of 70. Beyond the common...

Mastering Balance: Join Our Free Falls Prevention Workshop Come along to the next free Falls Prevention Workshop on the 15th September Bassil Shippam Centre, Chichester 10-12pm.  Free Parking The workshop is suitable for anyone who has fallen or is worrying about...

Check Your Walking Stick for Stability and Safety! Falls Prevention Walking Stick MOT Week  Do you, a family member, a friend or a neighbour use a walking stick? If so then encourage them to check the bottom of the stick. Ferrules are the small rubber base at the...

Unraveling the Concept of Balance: Understanding Its Key Components Balance is the body's process of staying upright, sounds very simple when I say it that way doesn't it! There are three main components which feed into this process and they work together. ...