Would you like a healthy and independent retirement?
“If a medication existed which had a similar effect to physical activity, it would be regarded as a wonder drug or a miracle cure.”
Healthy nutrition combined with exercise will help you slow down the ageing process, manage stress, sleep better and maintain your independence.
Would you like to be able to continue to do the things you enjoy?
Whether you want to play sport, spend time in the garden, travel to new places, keep up with the grandchildren or lose weight leading a more physically active lifestyle will help you achieve your goals.
If you suffer from asthma, osteoporosis, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, hypertension and stable angina to name just a few age-related conditions* then supervised exercise can help improve quality of life.
Whole Life Fitness is a Personal Training business which specialises in the over 50s, it is run by Helen Witcomb in Farnham, Surrey and the surrounding areas. If you would like more information and a free 30 minute consultation where I will assess your current fitness levels and we will discuss your goals and what you are hoping to achieve then please contact me.
An exercise class which takes place in beautiful Farnham Park, exclusively for the over 50s . The class will combine a brisk walk with some resistance work using dynabands or body weight.