Would you like a healthy and independent retirement?
“If a medication existed which had a similar effect to physical activity, it would be regarded as a wonder drug or a miracle cure.”
Sir Liam Donaldson, The former Chief Medical Officer of England
Healthy nutrition combined with exercise will help you slow down the ageing process, manage stress, sleep better and maintain your independence.
Would you like to be able to continue to do the things you enjoy?
Whether you want to play sport, spend time in the garden, travel to new places, keep up with the grandchildren or lose weight, leading a more physically active lifestyle will help you achieve your goals.
If you suffer from asthma, osteoporosis, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, hypertension and stable angina to name just a few age-related conditions* then supervised exercise can help improve your quality of life.
Specialising in the over 50s, Whole Life Fitness is a personal training business run by Helen Witcomb. Based in Farnham, Surrey and the surrounding areas Helen works hard to help her clients improve their fitness levels and achieve their goals.
If you would like more information and a Free 30 minute consultation you can get in touch with her here.
An exercise class which takes place in beautiful Farnham Park, exclusively for the over 50s . The class will combine a brisk walk with some resistance work using dynabands or body weight.
Feedback from the class.
How do you feel after the class?
"As if I've had a good workout"
"Tired but quite elated"