Would you like to stay independent as you age?

Helen Rothwell is a Personal Trainer based in Chichester, Sussex. She specialises in fall prevention and lower back pain.

“If a medication existed which had a similar effect to physical activity, it would be regarded as a wonder drug or a miracle cure.”
Sir Liam Donaldson, The former Chief Medical Officer of England

Healthy nutrition combined with exercise will help you slow down the ageing process, manage stress, sleep better and maintain your independence.


Would you like to be able to continue to do the things you enjoy?

Whether you want to be able to get up from a chair unaided, continue to play a sport, spend time in the garden, travel to new places, keep up with the grandchildren or lose weight, Whole Life Fitness can help you keep your independence and continue to enjoy your life.

If you suffer from asthma, osteoporosis, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, hypertension and stable angina to name just a few age-related conditions* then supervised exercise can help improve your quality of life.

What benefits would a structured exercise programme provide for me?

  • Can reduce falls by as much as 54%
  • Is an effective therapy in successful management of osteoarthritis
  • Has a positive effect on bone mineral density

to just name a few!