Do you feel worried walking on the cobbled streets of Chichester?

Are you feeling unsteady when you step up or down from a kerb?

Would you like to improve your strength and maintain your independence?

Helen Rothwell is an exercise specialist in Chichester, Sussex working with the over 65s to improve their balance and strength.

“If a medication existed which had a similar effect to physical activity, it would be regarded as a wonder drug or a miracle cure.”
Sir Liam Donaldson, The former Chief Medical Officer of England

And no, it's not too late, research has shown improvements in balance, strength, gait, muscular power, blood pressure, endurance and bone density as a result of regular physical activity in older age.

Exercise will help you slow down the ageing process, manage stress, sleep better and maintain your independence.

So, whether you want to be able to get up from a chair unaided, continue to play a sport, spend time in the garden, travel to new places, keep up with the grandchildren or just walk to the corner shop for the paper without worrying, Whole Life Fitness can help you keep your independence and continue to enjoy your life.

If you suffer from asthma, osteoporosis, arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia, hypertension and stable angina to name just a few age-related conditions* then supervised exercise can help improve your quality of life.

What benefits would a structured exercise programme provide for me?

  • improve confidence
  • improve self-esteem & mood,
  • help sleep quality and energy,
  • reducing stress levels, depression, dementia and Alzheimer's disease
  • can reduce falls by as much as 54%
  • is an effective therapy in successful management of osteoarthritis
  • has a positive effect on bone mineral density

to just name a few!